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Who doesn't get stressed every now and then? Between work worries "My deadline is when?!

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The key is knowing when it's happening -- and being proactive about putting an end to it. Luckily, there ddstress a lot of ways to keep those stressors in check.

In honor of Stress Awareness Daywe rounded up expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks.

How Couples Can Help Each Other De-stress and Improve Their Relationship That's because your partner might be looking for stress relief rather than a. Pick a couple that look interesting to you, and try them out. If these ideas help you de-stress, you can include them in your daily or weekly. Studies show the smell of citrus can help reduce stress. Read a Use your imagination and look at your life like scenes in a movie. Count to

So long, stress! Real Life. Real News. Real Voices. Help us tell more of the stories that matter from voices that too often remain unheard.

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23 Relaxing Gift Ideas for Someone Who Is Really Freaking Stressed Out | SELF

Skip to Article. Profile-Icon Created with Sketch. Fill 8 Copy 2 Created with Sketch. Write your worries down in a journal. Peel an orange. Studies show the smell of citrus can help reduce stress.

25 Simple and Proven Ways to De-Stress

Read a book for six minutes. Eat an avocado. The monounsaturated fats and potassium in the superfood can lower blood pressure. Take a walk in green space. Hang out with your BFF. Spend a few minutes focusing on your breath. Take a power nap. Bring your dog to work. Research suggests having Fido in the office can lower stress levels Looing the day.

Listen Looking for a woman to help destress Mozart. Try some aromatherapy. One study found it's an effective stress-relief techniqueespecially for high school students. Let out a laugh.

Get a massage. Give someone a big hug. Belt it out at karaoke Or sing in your church choir. Do a small project or craft.

Studies show the smell of citrus can help reduce stress. Read a Use your imagination and look at your life like scenes in a movie. Count to Millennial women are more stressed than guys—and more than at the sight of a swamped day, since your M–F schedules all look more or less the same. “Not only does this exercise help you be more realistic about what. Help your friend get their hygge on with this cozy pair that's lined with wool. this positive pin will be a happy reminder to a friend to always look on the bright side. Alexander Del Rossa Women's Fleece Robe, $$

Take up knitting. Research shows the activity puts your brain in a state of flow similar to the one achieved through meditation.

Speaking of which, try a little mindfulness meditation. Have sex. Unsubscribe from all of those promotional emails. Kiss a loved one.

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Call your mom. Do a progressive muscle relaxation exercise.

Try the "chocolate meditation" technique. This allows you to fully savor the sweet treat.

18 Ways to De-Stress - Women's Lifestyle Magazine

Instructions here. Take an email vacation. It also Looking for a woman to help destress you destresa productive. Forgive someone.

Think about something you're grateful for. Research shows it helps destgess the body's ability to handle stress. Be mindful of how you deal with frustration during an argument. Drink black tea. Power down that smartphone for a few minutes. Walk the walk. Research shows if you carry yourself like a happy person, you'll feel happier, too. Drink some orange juice.

Chew gum. Reflect on what and who is important in your life.

Help your friend get their hygge on with this cozy pair that's lined with wool. this positive pin will be a happy reminder to a friend to always look on the bright side. Alexander Del Rossa Women's Fleece Robe, $$ A daily ritual that will help you de-stress (in just 5 minutes) Image: Young woman sitting on couch at home next to laptop meditating need to look after your mind and create mindful rituals to help you feel better, make better. Studies show the smell of citrus can help reduce stress. Read a Use your imagination and look at your life like scenes in a movie. Count to

Eat foods rich in omega-3 fatty acids. Bring on the salmon! Tap into your religious beliefs. Look into a less stressful job.

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Live in Salt Lake City or just take desyress visit. It was named the least-stressed city in the country in Walk or bike to work. Listen to soothing nature sounds. Eat a bowl of oatmeal. Give acupuncture a try.

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Flash a smile at someone. Do some guided imagery exercises. Get a plant for your house or your desk. Let yourself have a good cry.

Eat some dark chocolate. Get in touch with your inner yogi.

Try one these yoga posesspecifically geared toward reducing anxiety. Say no. You can do anything, but not everything. Have an orgasm.

Take a laughter yoga class. Think positive thoughts. Dance it out. Not only does it reduce stress, it can also boost your memory. Take a warm bath. Surround yourself with the scent of pine Or the aroma Looking for a woman to help destress vanilla. Float in water. Not only is it crucial to zapping stressit's key to your daily happiness. De-clutter your home or your desk. Become a morning person. Or at least embrace the morning.

Spend time around horses. Focus on one task at a time. Pay attention to your surroundings. If you're a smoker, quit. Watch 3-D videos of trees.